Congratulations -- you're on week 19!

You may notice the following: mid-pregnancy aches and pains by now -- lower abdominal achiness, dizziness, heartburn, constipation, leg cramps, mild swelling of ankles and feet, and a backache.

You may be a little cranky with some of the physical changes, but still feeling good overall.

Your baby measures about 5 to 6 inches from crown to rump and weighs about 7 ounces. Skin is developing and transparent, appearing red because blood vessels are visible through it. Creamy white protective coating, called vernix, begins to develop.

This would be a great time for a pregnancy massage. Be sure to find a salon that specializes in pregnancy.

• OBGYN/Midwife
• Hospital/Birth Center
• Acupuncturist
• Naturopath/Homeopath
• Vitamins and nutrition
• Ultrasound
• Prenatal Yoga
• Labor Support/Doula
• Childbirth Education
• Maternity Stores
• Chiropactor
• Massage
  

None at this time

None at this time